Jessica's Food Log: B- banana, pecans L- grilled chicken breast, romaine lettuce F- orange chicken, grilled veggies, sweet pot fries Black coffee, water
Angela's Food Log (Jessica is traveling :)) B-pumpkin bagel with cream cheese L-Chinese food (chicken, broccoli and carrots in spicy brown sauce with brown rice) D-meatballs, rice and gravy and steamed broccoli with melted cheese Coffee with creamer and water
Bethany's Breakfast: 2 pieces of bacon, 3 scrambled eggs and a small bowl of fruit Lunch: Caesar salad and a kashi bar Dinner: white chicken chili, 3 sweet potato fries and a half a slice of sugar free cheesecake Exercise: 15 minutes of speed walking and stair climbs
Thresa's Log B= scrambled eggs, with onions, tomatoes, water L= pulled pork and broccoli, water S= paleo chocolate nut ball, water D= sweet potato hash and avocado, water 36 min of 2.25 miles walk/run
B: protein shake, scrambled eggs, sauteed veggies L: salad with vinaigrette dressing, cashews, Apple S: Apple D: protein shake and a half Workout: 45 minutes full court basketball
Gabby's food log: B-granola bar and blueberry donut :( L-8 oz of pork chop 1 cup corn 1 cup green beans handful of almonds apple with peanut butter S-granola bar D-veggie soup
Julie's Food Log Plexus Slim B- Oatmeal and water S- Granola bar and water L- Water, avocado, 8 slices of cheese and ritz crackers S- Banana and peach D- 2 hot dogs with chili and cheese, doritos and sprite
Rodney Freeburn
ReplyDeleteB= Shake: 1 cup fruit, 1 TBSP honey, 1 scoop of protein powder, 1 TSP Coconut Oil, 2 TBSPs Flax seed, 1 cup Kefir, 2 cups of coffee, Plexus Slim, water
S= 1 protein bar
L= 2 chicken tacos, rice, beans, chips and salsa, water
D= Beef roast with mushrooms, mixed vegetables, stuffing 2 beers
Donna's Log
ReplyDeleteB: 2 slices bacon, 2 sausage links, L: side salad with Italian dressing, S: mixed nuts & pineapple slices, D- chicken breast, small fries, water.
Kim activity: 15 min. stationary bike
Kim's food log:
ReplyDeleteB-2 eggs, coffee w/ creamer,
L 4 small lettuce wraps w/ shredded b-q chicken and avocado
D- hamburger, beans, chips
Donnas workout 2 rounds of 10 push-ups 10 sit-ups & 15 squats
Jessica's Food Log:
ReplyDeleteB- banana, pecans
L- grilled chicken breast, romaine lettuce
F- orange chicken, grilled veggies, sweet pot fries
Black coffee, water
Angela's Food Log (Jessica is traveling :))
B-pumpkin bagel with cream cheese
L-Chinese food (chicken, broccoli and carrots in spicy brown sauce with brown rice)
D-meatballs, rice and gravy and steamed broccoli with melted cheese
Coffee with creamer and water
Protein shake
ReplyDeleteChicken, mushrooms, onions
Pork on sweet tater w/cauliflower
Water, coffee, unsweetened tea
Gerald's:
ReplyDeleteB- 2 eggs, water
L- no lunch
D- soup, banana, water
No exercise I had my wisdom
Tooth pulled .
Rocio's food log:
ReplyDeleteB- oatmeal, banana, chamomile tea
L- chicken fried chicken. No gravy. White rice, green beans, 1/2 toast.
D- brisket.
Bethany's
ReplyDeleteBreakfast: 2 pieces of bacon, 3 scrambled eggs and a small bowl of fruit
Lunch: Caesar salad and a kashi bar
Dinner: white chicken chili, 3 sweet potato fries and a half a slice of sugar free cheesecake
Exercise: 15 minutes of speed walking and stair climbs
blue berry muffin, water, turkey sandwich, cereal bar, turkey sandwich and side salad, water
ReplyDeleteKale Mosley 10-22-14
ReplyDeletebanana and coffe for breakfast
chicken chili for lunch
salad for dinner
water all day and tea with dinner
B: roll
ReplyDeleteL: small burrito with beans
S: Apple
D: salad and a piece of pizza
Workout: 30 minute walk/jog on treadmill
Water and tea through the day
^^^thats Amy's :)
DeleteThresa's Log
ReplyDeleteB= scrambled eggs, with onions, tomatoes, water
L= pulled pork and broccoli, water
S= paleo chocolate nut ball, water
D= sweet potato hash and avocado, water
36 min of 2.25 miles walk/run
Ashley's log for Tuesday.
ReplyDeleteB: protein shake, scrambled eggs, sauteed veggies
L: salad with vinaigrette dressing, cashews, Apple
S: Apple
D: protein shake and a half
Workout: 45 minutes full court basketball
Gabby's food log:
ReplyDeleteB-granola bar and blueberry donut :(
L-8 oz of pork chop 1 cup corn 1 cup green beans handful of almonds apple with peanut butter
S-granola bar
D-veggie soup
Water all day
Hannah's food log
ReplyDeleteB- Coffee, Banana
L- Chicken salad- lettuce, tomato, corn, beans, cheese, chicken, water
S- cliff bar, cashews, water
D- Lettuce, bacon, turkey, tomato, sweet potato fries, 1/2 slice sugar free cheese cake
Julie's Food Log
ReplyDeletePlexus Slim
B- Oatmeal and water
S- Granola bar and water
L- Water, avocado, 8 slices of cheese and ritz crackers
S- Banana and peach
D- 2 hot dogs with chili and cheese, doritos and sprite