Thresa's Log B= 2 eggs over medium, bacon, toast with jelly, water L= paleo butternut squash soup, water D= nut ball, paleo eggplant cannelloni, with turkey meat and onions and homemade paleo marinara, water Exercise: 47 min of 2.5 mile walk/ run
B-protein shake (banana strawberries almond milk) L-8 oz chicken 1 cup of squash/zucchini 1 cup of green beans apple with peanut butter and a handful of almonds with craisians S-granola bar D- salad with tuna fish
Rodney Freeburn B= Shake: 96 shake with 1 cup almond milk, 2 TBS flaxseed and 1 banana, , 1 cups of coffee, Plexus Slim, water S= 1 protein bar, 15 almonds, banana L= Kale medley salad with carrots, bell pepper, cucumber, tomatoes, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese, water D= 3 pieces of chicken, coleslaw, glass of wine
B - banana, Atkins chocolate royal drink and venti nonfat caramel macchiato S - handful of pirates booty and water L - 2 slices of whole wheat bread with mustard, HEB honey mesquite turkey, Colby Jack cheese and lettuce and grapes and diet Sierra Mist S - kind granola bar and handful of grapes D - pulled pork mini sandwiches on hawaiian rolls and a glass of cabernet
WOD 15 min. of weight lifting ( 5 gal. buckets of paint- various amounts in them)
Angela's Food Log B-bowl of Cheerios and fresh strawberries L-salad with lettuce, tomato, purple onion, carrots and vinagrette, angel hair pasta with grilled chicken and garlic sauce, 1 breadstick D-oregano chicken, rice and spaghetti squash Coffee, peach tea and water
Bethany's Breakfast: nothing Lunch: salad topped with chicken with jalepeno ranch dressing and broccoli and cheese Dinner: chicken tenders Drinks: water and unsweet tea
PLexus Slim B- 2 sausage patties S- Granola bar L- Pulled pork, pringles, water and fruit twist S- banana and nutrigrain bar D- Steak, 2 corn on the cob, baked beans and water
Kale Mosley 10-28-14
ReplyDeletetwo bananas for reakfast with 2 cups of coffee
few pieces of summer sasuage with crakers for lunch
spaghetti for dinner
drank water all day
Thresa's Log
ReplyDeleteB= 2 eggs over medium, bacon, toast with jelly, water
L= paleo butternut squash soup, water
D= nut ball, paleo eggplant cannelloni, with turkey meat and onions and homemade paleo marinara, water
Exercise: 47 min of 2.5 mile walk/ run
Gabby's food log:
ReplyDeleteB-protein shake (banana strawberries almond milk)
L-8 oz chicken 1 cup of squash/zucchini 1 cup of green beans apple with peanut butter and a handful of almonds with craisians
S-granola bar
D- salad with tuna fish
Water all day!
Ashley's log:
ReplyDeleteTuesday
Bf: protein shake
S: 3 eggs
L: cliff bar
D: protein shake
Rodney Freeburn
ReplyDeleteB= Shake: 96 shake with 1 cup almond milk, 2 TBS flaxseed and 1 banana,
, 1 cups of coffee, Plexus Slim, water
S= 1 protein bar, 15 almonds, banana
L= Kale medley salad with carrots, bell pepper, cucumber, tomatoes, 2 TBS Balsamic Vinaigrette dressing, 2 TBS of Feta cheese, water
D= 3 pieces of chicken, coleslaw, glass of wine
Kim: B- granola w/ almond milk, banana, 2 coffee w/ creamer,
ReplyDeleteL-chicken w/ tomato and onions, rice, green beans,
D-shrimp and salmon, broccoli and cauliflower, rice
Donnas workout: 1.5 miles on treadmill
Jessica Food:
ReplyDeleteB- 2 eggs, 2 pc bacon
L- raw pecans
D- homemade chicken stew w/ onions, carrots, sweet pot., celery, garlic
Water, cup of black coffee
Gerald's:
ReplyDeleteB -trail mix,apple ,water
L -stir fry with veggies, shrimp, chicken, water
D - baked chicken , green beans,carrots ,Fruit Popsicle, water
Mowed grass and yard work
1:45 min
Donna's food log:
ReplyDeleteB- black tea
L-fried shrimp, potato salad and baked beans
D- baked chicken and sweet potato
Kim's activity:
15 min. stationary bike
Hey there!!
ReplyDeleteB: granola bar
S: snack size gold fish
L: nachos/rice/beans with tea (cafeteria food)
S: green apple
D: spaghetti
Water through out day
No workout: super tired!!
Hannah's WOD:
ReplyDelete5 hours walking/standing
Jackie's Log
ReplyDeleteB - banana, Atkins chocolate royal drink and venti nonfat caramel macchiato
S - handful of pirates booty and water
L - 2 slices of whole wheat bread with mustard, HEB honey mesquite turkey, Colby Jack cheese and lettuce and grapes and diet Sierra Mist
S - kind granola bar and handful of grapes
D - pulled pork mini sandwiches on hawaiian rolls and a glass of cabernet
Hannah's food log
ReplyDeleteB- nothing
L- handful of sunflower seeds
S- (had to give blood, no chance to get proper meal) 1 cookie, bag of chez mex and veggie crackers
D- nachos
Jessica
ReplyDeleteWOD 15 min. of weight lifting ( 5 gal. buckets of paint- various amounts in them)
Angela's Food Log
B-bowl of Cheerios and fresh strawberries
L-salad with lettuce, tomato, purple onion, carrots and vinagrette, angel hair pasta with grilled chicken and garlic sauce, 1 breadstick
D-oregano chicken, rice and spaghetti squash
Coffee, peach tea and water
Renee Black Coffee, 2 eggs, strawberries, mango, pecans, pumpkin seeds, salmon, tomatoes, rice, water
ReplyDeleteMargie's food log:
ReplyDelete2 eggs, nuts,honey and oats bar, turkey,2 cups of green beans,water, mixed fruit,meat balls,1/2 bowl of hamburger helper
Bethany's
ReplyDeleteBreakfast: nothing
Lunch: salad topped with chicken with jalepeno ranch dressing and broccoli and cheese
Dinner: chicken tenders
Drinks: water and unsweet tea
Julie's Food Log
ReplyDeletePLexus Slim
B- 2 sausage patties
S- Granola bar
L- Pulled pork, pringles, water and fruit twist
S- banana and nutrigrain bar
D- Steak, 2 corn on the cob, baked beans and water
Rocio's food log:
ReplyDeleteB- eggs, breakfast sausage, beef breakfast meat. Cinnamon tea.
L- baked potato, chives, sour cream, cheese, jalapeños, bacon.
D- cheese burguer, 10 fries.
S- 85% dark chocolate piece.