For this challenge, and pretty much all the time, we highly recommend that you eat strict paleo. Here are the basic guidelines:
http://thepaleodiet.com/what-to-eat-on-the-paleo-diet/
and here's a list of tips and guidelines:
http://paleoleap.com/paleo-101/
During the challenge I will regularly post recipes that fit these guidelines as well as personal experience that will help you avoid common pitfalls and stick with it.
Post food & activity logs to comments.
Amy's food log
ReplyDeleteB: strawberry applesauce and a handful of peanut butter and pretzels
MS: grapes and strawberries
L: bowl of salad and a banana
S: snack size carrots
D: southwest chicken
Had water all day but at dinner had sweet tea!
Amy's Workout for the day: 30 minute walk/run on treadmill!
Gabby's food log for today!!
ReplyDeleteB-granola bar and water
L-4oz of chicken 1/2 cup of rice 1/2 cup of corn and an apple with peanut butter and water
S- granola bar
D- 2 6 oz hamburger patties 1/2 cup of rice with brown gravy and a cup of mixed veggies (water chestnuts broccoli and carrots)
24 oz of water throughout the day
Kale Mosley 10-7-14
ReplyDeleteFood:
2 cups of coffee for breakfast
Salad with ham, cheese, and ranch dressing for lunch
20oz. Gatorade after work
2 bowls of chicken and rice stirfry for diner
3 sugar cookies after diner with a small glass of milk
Drank water with all meals and throughout the day
Rodney, I did not get your phone number yesterday. I will get with you at tomorrows workout.
Rodney Freeburn
ReplyDeleteB=2 egg, potatoes, sausage, and salsa breakfast tacos with flour tortillas and Plexus drink, 1 cup of coffee
S= 1 protein bar.
L= salad with ranch dressing, cabbage, mustard greens, 3 slices of brisket with BBQ sauce, 1 slice of homemade bread with butter, peach cobbler
D= nothing.
I drank water with all meals and snacks.
15 minutes on stationary bike.
Margie's food log:
ReplyDelete2 eggs 2oz sausage
spark
20 0z water w lime
lunch:
4oz tiplia 2 tb of salsa pistachios 1/4 cup
1.5 oz cashews,
Dinner:
chicken taco salad for with 2 tb of salsa
Ashley food log
ReplyDeleteB-protein shake, egg whites and cabbage
L-salmon, steamed broccoli, carrots and sugar snap peas
LS- almond
D-chicken breast, steamed broccoli
Excersise:
30 min running
30 min hitting volleyballs
30 min walking with Payton, while she learns to ride her new bike :-)
Hannah's food log
ReplyDeleteB- 2 eggs, small piece of beef with tomato and chives, 3 spoons of yogurt
L- gluten free protein bar and cup of cashews
D - 1/2 baked chicken breast, a wing and cup of cashews and almonds.
Jessica's Food Log:
ReplyDeleteB- 2 eggs
L- steak, sweet pot.fries
D- hamburger patty, steamed carrots, squash, zucchini, cauliflower, broccoli and a salad w/ field greens, red and yellow bell pepper, olives, avocado
Water, cup black coffee
Jessica's Workout:
Worked out for 45 min - Walked, sit up, plank holds
Jessica
ReplyDeleteAngela's Food Log
B- 2 slices of cinnamon toast (dry) with a cup of coffee touch of creamer
L- chicken fried steak, green beans, and bacon/onion potatoes (employees lunch meeting today, boss ordered)
S- handful of roasted almonds
D- steak, steamed squash, green beans in water, glass of red wine
water throughout the day
Jackie's log
ReplyDeleteB - nothing
L- 1/3 burger, sweet potato fries, root beer
D - tenta Valencia orange refresher, baked potato soup
Workout - 20 min walk
Renee post for food log
ReplyDelete2 eggs/2 pieces of bacon
baked almond cursted chicken/ okra & tomates
5 strawberries
mango yogurt
2 pork ribs, caulifower mustard potato salad,
15 minutes combination of sit ups/squats/ pushups/ jogging
Kim's food log.
ReplyDeleteBreakfast: 3 eggs with onion and spinach, 2 sausage links,
lunch: lettuce, cabbage, orange slices, chicken, baslamic vinergrette dressing,
dinner: 1/2 piece of red snapper with a tomato sauce, zucchini and squash, cucumber salad, humus and pita bread. Pumpkin spice latte.
15 min of cardio
Donna's food log:
ReplyDeleteBreakfast: orange juice and peanuts, snack: roasted peanuts
Lunch: grilled chicken with cauliflower
Dinner: spaghetti with whole wheat pasta and veggie cheese
Walked 2.3 miles
Drank tons of water
Thresa's Food Log
ReplyDeleteBf-scrambled eggs, with bacon, onions, tomatoes, water
L-chicken breast, brussel sprouts, beets, water
LS- few walnuts
D-paleo chili, water
Exercise: 1 hour 9 minutes yard work
Julie's log
ReplyDeleteB- 2 eggs and water
S- Nutrigrain bar and water
L- Cracker cut cheese, turkey and water
S- Grapes, banana and water
D- Baked chicken breast, corn on the cob, green beans and water
Rocio's Food log:
ReplyDeleteB - scrambled eggs with tomato and ham, half a banana.
L - beaf fajita meat with coli flower, broccoli and carrots.
D - 4 bbq ribs, baked sweet potato and green beans.
Exercise - 5 hours standing and walking???
Gerald's:
ReplyDeleteB- 2 eggs, 2 bacon, water
L-2 ribs, hamburger patty, tomatoes, water, 10 strawberries
D- 2 Ribs, 1 grilled pork chop, carrots, green beans, apple, water
Daily Exercise: Jogged (1 hour)
Bethany's Food Log
ReplyDeleteBreakfast: two eggs, two pieces of bacon, and a half a cup of fruit (grapes, pineapple, and melon)
Lunch: 12 oz bag of steamed veggies (broccoli, carrots, water chestnuts, and green beans)
Dinner: half a cup of chicken salad (chicken, celery, almonds, grapes, red bell peppers, and mayonnaise) and 2 slices of corned beef and 5 grapes
Drinks: 2 cups of black coffee, 3 glasses of water
Exercise: 45 min speed walk and 15 min of squats, push ups, and sit ups
My exercise was 15min of yoga.
ReplyDelete