I'd really like to see some of you clean up your eating big time. I know it's inconvenient to do, but it will probably require pre-planning and preparing your lunches and snacks ahead of time so you won't eat whatever is in front of you when you get hungry. Also, throwing out the junk you know you shouldn't be eating from your fridge/pantry so that it's not a temptation would prob help a few of you.
I want everyone to see huge personal gains during this challenge and for you to do that requires you to be very strict for the 30-40 day duration.
One of the reasons we setup the food logs where your partner has to post them is I was hoping you guys would help keep each other accountable on your eating. Don't hesitate to ask your partner about items on their log that you know aren't going to help them reach their goals. This isn't supposed to be easy. 😉
I've had a couple of you ask about making up missed workouts. On the days you do GTX our workout counts as your daily activity; if you miss that day, mix in 30-60 minutes of activity on your own (there are some great travel wods in your journal if you run out of ideas) in place of it and make sure you post it to the blog.
- 1500m row with partner
Break it up however you'd like
Group Warm-Up:
- Coach Led
Skill Work:
- Push-up practice
Group Warm-Up:
- Coach Led
Skill Work:
- Push-up practice
Conditioning:
4 Rounds -
- 10 Deadlift (275/185)
- 15 Pull-ups
- 20 Squats (to MedBall)
- 25 Double Unders (100 singles)
Cash-Out:
- 4 sets of 5 Burpees AFAP
Cash-Out:
- 4 sets of 5 Burpees AFAP
Post workout results and food and activity logs to comments.
Rodney Freeburn
ReplyDeleteB= Plexus 96 shake, 1 protein bar and 15 almonds, water, coffee, Plexus slim
L= Salad with ranch dressing, cucumbers, broccoli, mushrooms, green beans, General TSO’s chicken, baked chicken, beef and broccoli, ½ banana, and pineapple. It was just a few pieces of each item. Small ice cream cone. Water
D= organic black beans, avocados , tomatoes, chicken on a back tostado and water
1,500M row= 6:10
WOD with 185# deadlift, purple band for pull-up, all singles except for a few doubles was 26:57
Kale Mosley 10-15-14
ReplyDeleteCoffe and a handfull of peanuts for breakfast
soup and a bag of chips for lunch
2 pork chops and corn for dinner
Drank water with all meals and throughout the day
Drank a delicious orange gatorade at workout
1500 M Row 6 min. 13 sec.
WOD with 225 deadlift, pullups, squats and jump roap 23 min. 48 sec.
Kim:
ReplyDeleteBreakfast: small bowl strawberries and blueberries 2 eggs with peppers, 2 sausage patties.
Lunch : banana, almonds, 2 slices of ham
Dinner: chicken breast, green beans. Mashed potatoes.
Snack: unsalted popcorn with Bella
Amy's awesome food log and workout!!
ReplyDeleteB: nothing
L: salad
D: 2 pork chop and a cup of corn
Warm up
1500m row: 7:22
Work out
4 rounds of:
10: 90 pound dead lift
15: pull ups with blue band
20: squats
25: double unders
Gerald's:
ReplyDeleteB- 2 eggs, 2 bacon ,water
L- fajitas, grilled onions , bell peppers, water
D- 3 eggs ,2 bacon, water
1500- row 6:34
WOD- Deadlift- 275#
No band
1 rd DU/ 3-singles
20:56
Hannah's food log:
ReplyDeleteB- 2 eggs, bacon, sausage, grits
L- salad ( lettuce, tomato, onion, cucumber, feta, salad dressing) Homemade Gumbo ( chicken, brown rice,celery, onion, green pepper)
D- chinese
Rocio's results
WOD: 90lb, blue band, all singles = 22:06
Jessica
ReplyDeleteAngela's out to sea :) So, I am posting my food log and when she returns she can post hers.
Jessica Food Log:
B- 2 eggs scrambled with pico, and ham
S- banana
L- grilled chicken, broccoli, carrots, green beans, cabbage
S- palm full of raw pecans
D- steak, steamed carrots, broccoli, squash, cauliflower, sweet pot. fries
passion unsweetened tea, cup of black coffee, water
Jessica WOD 26:58 (?), purple band, 115#, singles
DeleteAngela;s Food Log
B- 1/2 pumpkin bagel
L- 1/2 sandwich (wheat bread, roast beef, Swiss cheese, lettuce and tomato)
S - cheddar cheese slice
D- grilled shrimp and scallops, 2 stuffed shrimp, steamed zucchini and rice
Coffee, water and strawberry mojito
Margie's food log:
ReplyDeleteBb apple slices and celery with ranch dressing and carrots. Lunch 2 eggs and sausage dinner 2 eggs and sausage with apple slices.
Donna's food log:
ReplyDeleteBreakfast: 2 sausage links, 2 slices bacon, Lunch: none Dinner: 1 slice pizza, Snack: handful of pecans
Kim's workout:
17:00 - 85#, ring rows, steps
Rocio's food log:
ReplyDeleteB- scrambled eggs with tomato and onion, banana, milk, cinnamon.
L- spinach, rotisserie chicken, tomato, avocado, olive oil.
D- 2 corn quesadillas ( mozzarella ), unsweetened tea.
B= scaled eggs with venison sausage, water L= rotisserie chicken, asparagus, water, chips and cheese
ReplyDeleteS= apple, water
D= bite of chicken, nuts, few croutons, lots of water
Gtx WOD
Thresa's Log
DeleteGabby's Food & Workout Log:
ReplyDeleteB-granola bar
L-4 oz of hamburger meat 1/2 cup of corn 1/2 cup of rice with almonds and craisins
D-grilled chicken salad
Workout-
Warm up Row with my dad as partner 6:34 (we both did 750)
Workout- around 25 mins I don't remembers he exact time 175# blue band singles
Bethany's
ReplyDeleteBreakfast: three eggs with chorizo topped with cilantro, onions, a little goat cheese, and salsa
Snack: cutie
Lunch: salad with grilled chicken in it with balsamic vinaigrette dressing
Dinner: bacon hamburger patty and stir fried veggies
Workout: 19:52 blue & purple bands
Ashley's Log:
ReplyDeleteB- oatmeal
L-ground turkey, sweet potato, zucchini, squash, reb bell peppers, green onions, cauliflower, guacamole
S- apple
D- sweet potato, zucchini, squash, reb bell peppers, green onions, eggs, cauliflower, apple
diet coke, water
WOD: 16:30 RX'd, 3000m row, 5X100 rows
Jackie's Log
ReplyDeleteB - oatmeal, 1 cup of 1% milk, coffee with 2 stevia and 2 tbsp creamer
S - handful of red grapes
L - small grilled chicken caesar salad and water
S - tall pumpkin spice latte and peanut butter sandwich on wheat bread
D - grilled salmon, green beans and roasted potatoes and water
Workout - 20:34
Julie's Food Log
ReplyDeleteB- Oatmeal and water
S- Water and granola bar
L- Water, crackers, cheese and fruit twist
S- nutrigrain bar
D- Water, avocado, 6 ritz crackers, 6 slices cracker cut cheese and 2 sausage breakfast patties
Workout:
15:40
Renee
ReplyDeleteBB Black coffee, almonds, salmon,broccoli slaw, elk ground patty, grilled onions and peppers, water
7.14 1500m
ReplyDelete24:41 155# dead lift, ring rows
Need to add 30min walking to my profile too.
ReplyDelete