- 400m Run
Perform the rest slowly, focusing on form and taking time to stretch out at the top and bottom of each movement
- 10 Pull-Ups
- 10 Push-Ups
- 10 Squats
- 10 V-Ups
- 30s per side hurdle stretch
Perform the rest slowly, focusing on form and taking time to stretch out at the top and bottom of each movement
- 10 Pull-Ups
- 10 Push-Ups
- 10 Squats
- 10 V-Ups
- 30s per side hurdle stretch
Conditioning:
"12 Days of Christmas"
- 1 Hundred meter sprint
- 2 Deck Squats
- 3 Shoulder to Overhead
"12 Days of Christmas"
- 1 Hundred meter sprint
- 2 Deck Squats
- 3 Shoulder to Overhead
- 4 V-Ups
- 5 Hang Power Cleans
- 6 Box Jumps (24/20)
- 7 Front Squats
- 8 Lateral Burpees
- 9 Deadlifts
- 10 Walking Lunges
- 11 Wallball Shots (20/14)
- 12 Pull-Ups
Athletes will use 1 bar for the entire workout. RX'd is 135/95
The workout is performed just like the song is sang: (1); (2,1); (3,2,1); (4,3,2,1); etc...
There is a non-negotiable 30 minute cut-off on this workout.
Please post your workout results to comments.
Athletes will use 1 bar for the entire workout. RX'd is 135/95
The workout is performed just like the song is sang: (1); (2,1); (3,2,1); (4,3,2,1); etc...
There is a non-negotiable 30 minute cut-off on this workout.
Please post your workout results to comments.
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