- 400m Run
then
2 Rounds -
- 5 Barbell Roll-Outs
- 10 Inch Worm Push-Ups
- 15 Walking Lunges
Group Warm-Up:
Ascending EMOM for 10 Minutes -
- Box Jumps (30/24) Note 1 level higher than usual
- DB Hang Cleans (45/35)
Conditioning:
- 50 Deadlift (155/105)
- 40 Alternating KB Snatch (45/35)
- 30 Wall Ball Shots
- 20 Toes to Bar
- 10 HSPU (3 Wall Walks)
Cashout:
- 50 Unbroken Double Unders (150 UB Singles)
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