Warm-Up:
3 Rounds -
- 5 Wall Walks
- 10 Hanging Leg Raises
- 15 Ring Rows
Group Warm-Up:
10 Minute EMOM -
- 3 Power Clean
- 3 Push Press
- 3 Back Squat
Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Row for Calories
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