300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch
For Time:
- 400m Run
Conditioning:
30 - 20 - 10 -
- Deadlift (155/105)
- Burpees
Cash-Out:
- Not for time - 30 Pull-Ups
(take your time and work on a good swing and getting full range of motion)
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