300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch
Skill:
Sprint Work
5- 100m run, working up to 100%
For Time:
- AMRAP in 2 Minutes of Burpees (jumping onto plate)
- AMRAP in 2 Minutes of Burpees (jumping onto plate)
Rest 3 min.
CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
Rest 3 min
- 4 Rounds of Tabata Sit-Ups (touching ground behind you with both hands at bottom, touching bottom of shoes on top)
CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
Rest 3 min
- 4 Rounds of Tabata Sit-Ups (touching ground behind you with both hands at bottom, touching bottom of shoes on top)
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