Wednesday, December 20, 2017

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Conditioning 1:
- 100m Burpee Broad Jump

Strength:

10 min. EMOM Ascending WWL

- 2 Weighted Walking Lunges in 1st Minute (95#/65#)

- 4 WWL the 2nd Minute

...

- 18 WLL in minute 9 

- 20 WLL in minute 10

Switch legs each minute

Conditioning 2:
2 Sets of Alternating Tabata of:
- Squats
- Kettle Bell Swings

- Supermans

- Hollow Rocks