Monday, December 4, 2017

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Strength:

10 min. EMOM ascending Front Squats

- 1 Front Squat in 1st Minute (155/95)

- 2 FS the 2nd Minute

...

- 9 FS in minute 9 

- 10 FS in minute 10

Conditioning:
5 Rounds -
- 10 Tire Flips

- 5 Hang Squat Cleans (135/95)
- 30 DU's or 100 Singles