Thursday, November 30, 2017

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Conditioning 1:
- 500m Row

Strength:

10 min. EMOM

Ascending Power Cleans

- 1 Power Clean in 1st Minute (135/95)

- 2 PC's the 2nd Minute

...

- 9 PC's in minute 9 

- 10 PC's in minute 10

Conditioning 1:
- 4 x 100m Sprint (50,75,90,100)

Cashout

100 Unbroken Singles