- Stretch
- Jog 300m
- 10 Lunges
- 15 Squats Unbroken
- 20 Push Ups
- 25 Sit Ups
- 30 s Sampson Stretch
Skill:
TABATA Plank and Leg Raises
Conditioning:
AMRAP in 12 Minutes-
- 50m Tire Flips
- 6 Burpees
- 12 Box Jumps (24/20)
- !8 Double Unders (60 Singles)
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