Wednesday, November 8, 2017

Warm Up:

- Stretch

- Jog 300m

- 10 Lunges

- 15 Squats Unbroken

- 20 Push Ups

- 25 Sit Ups

- 30 s Sampson Stretch

Skill:

TABATA 

- DB Snatches

Conditioning:

21-18-15-12-9-6-3

- Push Ups

- Wall Ball Shots