Monday, November 13, 2017

Warm Up:

- Stretch

- Jog 300m

-  5 Inch Worm Push Ups
- 10 Lunges

- 15 Squats Unbroken

- 20 Pull Ups

- 25 Sit Ups

- 30 s Sampson Stretch

Skill:

Find 1 RM Bench Press

Conditioning:

30 Pull-Ups
30 DB Bench Press (45/35)
30 Sit-Ups
30 Kettlebell Swings (62/44)
30 Box Jumps (24/20)
30 Double Unders (100 Singles)