Thursday, November 16, 2017

Warm Up:

- Stretch

- Jog 300m

-  5 Inch Worm Push Ups
- 10 Lunges

- 15 Squats Unbroken

- 20 Pull Ups

- 25 Sit Ups

- 30 s Sampson Stretch

Group Warm-Up:

- Turkish Get-Ups (3 per side DB,3 per side KB,3 per side Barbell)

Conditioning:

- Run 800m, Rest 4 Minutes
- Run 400m, Rest 3 Minutes
- Run 200m, Rest 2 Minutes
- Run 400m, Rest 1 Minute
- Run 800m