Wednesday, November 29, 2017

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Conditioning #1:

10 Rounds -

- 5 Push-Ups

- 10 Sit-Ups

- 15 Squats

10 Minute Cut-off

Conditioning #2

2 Sets Tabata- Alternating

- Supermans

- Hollow Rocks

- DB Bent Over Row (45/35)

- DB Shoulder Press