Thursday, November 2, 2017

Warm -Up
- Light Jog
- Joint Mobility
- 50m Butt Kicks
- 50m High Knees
- 100m “Horses”
- 25 Sit-Ups

Skill:
8 min. EMOM 5 DB Manmakers

Conditioning 1:
10 min. AMRAP
- 10 Deadlifts
- 15 Push-Ups
- 20 KB Swings

Conditioning 2:
4 Rounds -

- Run 400m

Rest approximately the time it takes you to run each 400 before starting the next.