GTX Fitness
Blog for the strength and conditioning class at Gateway Church
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Thursday, April 23, 2020
Thursday, April 23, 2020
Stretch
5 RFT
- 10 Jumping Squats
- 10 Push-Ups
Check out the following link:
https://www.youtube.com/watch?v=_l3ySVKYVJ8
Post your times/scales below. Hope to workout together soon!
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