Hello GTX Athletes!
For some of us, this quarantine has been a long extended break from focused/purposed physical strength and conditioning and more about taking a "break." OK, OK, OK...!!! Maybe I am only talking about myself... (SMH)
I will be posting every weekday, quick daily workouts, that you can do from home or your yard that require either no equipment or using items you have readily available around your home.
If you need help scaling, text me for ideas. Please make sure you post daily your times and any scales. And, you may also post your food logs for additional accountability.
Perhaps, you have already created some "at-home" workouts that you have found to be profitable. Send them to me and I will post to the blog.
Looking forward to our GTX family time! Even if we are apart...
Can't wait until we meet again in person.
Sending lots of love and virtual hugs,
Jessica
Crossfit Travel WOD
Room Service
10 RFT (rounds for time)
- 9 Push-Ups
- 5 Squats
- 5 Sit-Ups
GO all out. This is a quick workout and should be done unbroken.
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