Wednesday, June 10, 2020

Warm Up
Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
- 5 Pull Ups
-10 Mountain Climbers 
- 15s Sampson Stretch

Skill/Strength:

2 Min. Singles

Conditioning

4 Rounds for time:

-400m run

-10 push-ups

-15 sit-ups

-20 Medball Cleans