Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
-10 Mountain Climbers
- 15s Sampson Stretch
Strength/Skill
- AMRAP in 2 Minutes of Burpees (jumping onto plate)
Conditioning:
CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
Cashout:
5 Attempts of 100 Unbroken Singles
Conditioning:
CrossFit's Fran
21 - 15 - 9 -
- Thrusters (95/65)
- Pull-Ups
Cashout:
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