Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
-10 Mountain Climbers
- 15s Sampson Stretch
Strength/Skill:
2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Leg Lifts
- 30s Rest
Conditioning:
2 Rounds -
- 1 Min. Double Unders
- 30s Rest
- 1 Min. Leg Lifts
- 30s Rest
Conditioning:
AMRAP in 12m -
- 200m Run
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats
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