Thursday, May 21, 2020

Warm Up
Stretch
Light Jog
3 Rounds
-20 Jumping Squats
-3 Wall Walks
-15s Sampson Stretch

Conditioning

10/2, 9/4, 8/6, 7/8, 6/10, 5/12, 4/14, 3/16, 2/18, 1/20
- Burpees
- Sit-Ups

After each set run a 150m Shuttle Run

**No Memorial Day, Monday, WOD