Warm Up
Stretch
Light Jog
3 Rounds
-20 Jumping Squats
-3 Wall Walks
-15s Sampson Stretch
Conditioning
Rounds of Tabata
- Lunges
- Butt Kicks
- Planks
- Mountain Climbers
- Push Ups
Cash Out
100 Jumps w/hip taps (mimicking the jumprope- unless you have your own equipment)
OR
100 Step Ups (step on the steps)
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