Monday, October 11, 2021

Warm Up

Stretch

300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch

If you have completed the warm up and there is still time- spend the time stretching

Skill/Strength

TABATA Alternating DB Snatches

Conditioning

-400 meter Run
-40 Sit-Ups
-400 meter Run
-60 Shoulder Taps
-400 meter Run
-80 Air Squats