This WOD is For Rachel!
Warm Up
Stretch
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch
If you have completed the warm up and there is still time- spend the time stretching
Conditioning
Partner WOD
400m Run
- 50 MB Step Ups
- 50 MB Squats
- 50 MB Sit Ups Toss
800m Run
- 50 MB Toss Lunge
- 25 MB Side Plank Taps (Each Side)
- 25 MB Double Tap Burpees
1 Mile Run
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