GTX Fitness
Blog for the strength and conditioning class at Gateway Church
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Thursday, March 17, 2022
Thursday, March 17, 2022
Warm Up
As Posted
Conditioning
Partner WO
- 100m MB Toss
- 100 MB Sit Ups
- 100m MB Toss
- 100 MB Squats
- 100m MB Toss
- 100 MB Scissors
- 100m MB Toss
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