Wednesday, March 16, 2022

Warm Up

As Posted

Skill/Strength

- 2 Min Unbroken Sit Ups

- Rest 1 Min

- 2 Min Unbroken Squats

Conditioning

5 Rounds 

- 3 Deadlift, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press, 3 Back Squats

- 15 Ring Rows

- 20 Sit-Ups