Wednesday, November 6, 2024

Warm Up

As Posted

Skill/Strength

-500m Row

-500 Singles/Side-to-Side

Conditioning

-12 MB Toss

-1 Push Ups

-11 MB Toss

-2 Push Ups

-10 MB Toss

-3 Push Ups

-9 MB Toss

-4 Push Ups

-8 MB Toss

.... and so on...

-1 MB Toss

-12 Push Ups