Wednesday, November 20, 2024

 Happy Birthday Allen!!! Excited to celebrate YOU!

Allen's Birthday Warm UP

Stretch

-64 Side-to-Side

-11 Burpees

-23 Lunges

Allen's Birthday Run

-1960m Run

Allen's Birthday WOD

-11 Manmakers

-23 Step Ups

-60 Singles

-11 Push Ups

-23 Sit Ups

-60 Singles

-11 DB Push Press

-23 Mountain Climbers

-60 Singles

-11 Pull Ups

-23 DB Scissors

-60 Singles