Monday, December 2, 2024

Warm Up

Stretch

Light Jog

2 Rounds

-10 Bar Hangs

-10 Deck Push Ups

-10 Sit Ups

-10 Squats

Skill/Strength

TABATA

- Deadlifts

Conditioning

4 Rounds 

-300m Run

-10 MB Cleans

-15 MB Toss

-20 MB Sit Ups