Wednesday, December 18, 2024

 GTX Christmas Celebration WOD

Warm Up

Stretch

Light Jog

-25 Lunges

-25 Jumping Jacks

-25 Side-to-Side w/Arm Swing

Conditioning

GTX Version: "Twas the Day Before Christmas"

- 1 Hundred Meter Sprint

- 2 Man-Makers, 100m Sprint

- 3 Burpees, 2 MM, 100m Sprint

- 4 G2O, ...

- 5 Rings, ...

- 6 Squats, ...

- 7 Push-Ups

- 8 Sit-Ups

- 9 Box Jumps

- 10 Kettlebell Swings

- 11 Burpees

- 12 DB Get-Ups