Monday, December 16, 2024

Happy Birthday Coach Renee!! 

Excited to Celebrate YOU Today!!

Coach Renee's Birthday Warm Up

Stretch

Light Jog

- 12 Push Ups

- 14 Mountain Climbers

- 12 Sit Ups

- 14 Leg Lifts

Coach Renee's Birthday Group Run

Promptly at 5:30 Begin

-1961m Birthday Run

Coach Renee's Birthday WOD

-63 Good Mornings

-63 Squats

-63 BP G2O

-63 KB Swings

-63 Singles

-63s Bar Hold