Warm-Up:
Stretch
Stretch
Light Jog
2 Rounds
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers
2 Rounds
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers
Conditioning WOD 1
- 2 Minute AMRAP of Squats
- 2 Minute AMRAP of Squats
3 minutes rest
Conditioning WOD 2
- 4 Rounds of 30 second plank hold followed by 30 seconds rest.
3 minutes rest
Conditioning WOD 3
7 Rounds
- 7 Burpees
- 14 Walking Lunges
Conditioning WOD 3
7 Rounds
- 7 Burpees
- 14 Walking Lunges
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