Wednesday, December 5, 2024

Happy Birthday Vey!!!! Excited to Celebrate YOU!!

Vey's Birthday Warm Up

-11 Push Ups

-28 Sit Ups

-86 Side-to-Side

Vey's Birthday Group Run

-1986 Mile

Vey's Birthday WOD

-38 Squats

-38 KB Swings

-38 MB Toss

-38 Lunges

-38 Jumping Jacks