Thursday, February 27, 2025

GTX Field Trip!

Meet at "The Hill" 5PM.

Bring your weighted vest for a maximum workout.

Wednesday, February 26, 2025

Warm Up

As Posted

Conditioning

TABATA WOD's

-Elephant Walks

-Reverse Plank March

-Shoulder Taps

-Squats

-High Knees

-DB Extensions

-DB Bicep Extensions

-Supermans

Thursday, February 20, 2025

Warm Up

As Posted

Conditioning

Indoor TABATA WOD

-Squat Reach

-DB Snatches

-DB Deadlifts

-DB Skull Crushers

-DB Scissors

-Plank Kick and Tuck

Wedensday, February 19, 2025

Warm Up

As Posted

Skill/Strength

1 Mile

Conditioning

BP WOD

50, 40, 30, 20,10

-Sit Ups

-Weighted Squats

-G2O

-Weighted Lunges

MOnday, February 17, 2025

Warm Up

As Posted

Conditioning

TABATA WOD's

-Elephant Walks

-Reverse Plank March

-Shoulder Taps

-Squats

-High Knees

-DB Extensions

-DB Bicep Extensions

-Supermans

Thursday, February 13, 2025

Warm Up

As Posted

Skill/Strength

-500m Row

-Accumulate Bar Holds in Seconds = Body Weight

Conditioning

4 Rounds 

- 50 Double Unders

- 40 Air Squats

- 30 Sit-Ups

- 20 Push-Ups

- 10 Ring Rows

Wednesday, February 12, 2025

Warm Up

As Posted

Skill/Strength

TABATA 

Athletes Choice

-2 Alt. DB Moves

Conditioning

3 Rounds 

- 150m Shuttle Run

- 15 Sit-Ups

- 30 Squats

- 45 Singles

Add a 4th round if you finish under 15 min.  No sandbagging.

Monday, February 10, 2025

Warm Up

As Posted

Skill/Strength

-500m Row

Conditioning

16 Min AMRAP

30 Ea.

-G2O

-Deadlifts

-Box Jumps

-MB Cleans

-MB Toss

Thursday, February 6, 2025

Warm Up

As Posted

Skill/Strength

- 12 Turkish Get-Ups

Conditioning

Tabata Fun

- DB Scissors

- Goblet Squats 

- Singles

- DB Skull Crushers

- Plank Hold

Wednesday, February 5, 2025

 Happy Birthday Tia!!!

Exciting to Celebrate YOU!

Tia's Birthday Warm Up

Stretch

Light Jog

-41 Burpees

Kidding Kidding Kidding!!!

1 Round 

-18 Sit Ups

-18 Step Ups

-18 Deck Push Ups

Tia's Birthday Run

-1984m Run

Tia's Birthday WOD

Birthday TABATA FUN!

-KB Squats

-KB Deadlifts

-Planks

-KB Swings

-DB Renegade Row

Monday, February 3, 2025

Warm Up

Light Jog 

   2 Rounds 

- 15 Sit-ups

- 15 Push-ups

- 15 Dips

- 15 Mountain Climbers

Skill/Strength

7 min Ascending EMOM

-3 Burpees, increasing by 2 each min.

Conditioning

3 Rounds

- 400m Run

- 21 Kettlebell Swings

- 12 Pull-Ups