Wednesday, February 12, 2025

Warm Up

As Posted

Skill/Strength

TABATA 

Athletes Choice

-2 Alt. DB Moves

Conditioning

3 Rounds 

- 150m Shuttle Run

- 15 Sit-Ups

- 30 Squats

- 45 Singles

Add a 4th round if you finish under 15 min.  No sandbagging.