Happy Birthday Tia!!!
Exciting to Celebrate YOU!
Tia's Birthday Warm Up
Stretch
Light Jog
-41 Burpees
Kidding Kidding Kidding!!!
1 Round
-18 Sit Ups
-18 Step Ups
-18 Deck Push Ups
Tia's Birthday Run
-1984m Run
Tia's Birthday WOD
Birthday TABATA FUN!
-KB Squats
-KB Deadlifts
-Planks
-KB Swings
-DB Renegade Row
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