Monday, February 3, 2025

Warm Up

Light Jog 

   2 Rounds 

- 15 Sit-ups

- 15 Push-ups

- 15 Dips

- 15 Mountain Climbers

Skill/Strength

7 min Ascending EMOM

-3 Burpees, increasing by 2 each min.

Conditioning

3 Rounds

- 400m Run

- 21 Kettlebell Swings

- 12 Pull-Ups