Wednesday, January 29, 2025

Happy Birthday Melanie!!! Excited to Celebrate YOU!!

Melanie's Birthday Warm Up

Stretch

150m Shuttle Run

-21 Plank Kick and Tuck

-21 Bicycle Crunch

Repeat if Time Allows

Melanie's Birthday Run!

-1963m Run

Melanie's Birthday TABATA WOD 

- DB Scissors

- DB Curls

- DB Snatches

- DB Tricep Extensions

- DB Goblet Squats

- DB Lunges

- DB Bench Press