Wednesday, January 22, 2025

Warm Up

-Stretch

-30 In Place High Knees

-30 In Place Butt Kicks

-30 Shoulder Taps

-30 Squats

Conditioning

GTX TABATA Mix It Up Bodyweight WOD

- Glute Bridges

- Squat Reach

- Bicycle Crunch

- Up and Down Dog

- Plank Kick and Tuck

- Lunges

- Double Knee Pulls

- Alternating Single Leg Balance Reach Multiplaner