Warm Up
As Posted
Group Warm Up
2 Sets
-50m High Knees
-50m Butt Kicks
-250m Sprint Row
Conditioning
Alternating TABATA Sets
TABATA 1
-Squats
-Sit-Ups
TABATA 2
- Deadlifts
- Bar Jump Overs
TABATA 3
- Skull Crushers
- Bicycle
TABATA 4
- Box Jumps
- Planks
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