Warm Up
Stretch
5 First Floor Laps
-20 Burpees
-20 Jumping Jacks
Repeat If Time Allows
Conditioning
GTX TABATA Mix It Up Bodyweight WOD
- Glute Bridges
- Squat Reach
- Bicycle Crunch
- Up and Down Dog
- Plank Kick and Tuck
- Lunges
- Double Knee Pulls
- Alternating Single Leg Balance Reach Multiplaner
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