Monday, January 6, 2025

Warm Up

Stretch

5 First Floor Laps

-20 Burpees

-20 Jumping Jacks

Repeat If Time Allows

Conditioning

TABATA Body Weight WO Sets

-Dips

-Mountain Climbers

-High Knees

-Plank

-Butt Kick

-Lunges

-Push Ups

-Squats