Warm Up
Stretch
Light Jog
-15 Sit Ups
-30s Sampson Stretch
-45 Shoulder Taps
Repeat
Conditioning
12m AMRAP
- 9 BP V-Ups
-18 BP G2O
-27 BP Squats
-36 BP Scissors
12m AMRAP
-10 DB Curls
-15 DB Skull Crushers
-20 DB Alternating Snatches
-25 DB Rows *Either Bent Over or Plank
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