Warm Up
Stretch
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Repeat Until 'Gather Round Time
Skill/Strength
6 Min EMOM
-10 Deadlifts
Ascending by 2
Conditioning
30, 20, 10
-K2E
-Reverse Plank March
-Lunges
-KB Swings
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