Warm Up
As Posted
Skill/Strength
8Min EMOM
-30 Weighted Twists
Conditioning
Alternating TABATA DB WOD
- DB Skull Crushers
- DB Weighted Glute Bridges
- Alternating DB Front Raise
- DB Hammer Curls
- DB Waiter Lunges
- DB *Farmers Walk *Use Heavier Weights for This Move
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