Monday, April 7, 2025

Warm Up

Stretch

Stretch

Stretch

10 Burpees

Strength/Skill

5 Sets Bar Bench Press

Conditioning

- 20 Kettlebell Swings

- 40 Sit-ups

- 60 Squats

- 800m Run

- 60 Squats

- 40 Sit-ups

- 20 Kettlebell Swings