Wednesday, April 2, 2025

Wednesday, March 2, 2025

Warm Up
Stretch
Stretch
Stretch
-10 Burpees
-100m Farmers Carry (Heavy)

Skill/Strength 
-150m Shuttle Run Backwards

Conditioning
Tabata WOD
- Singles
- MB Situps
- Waiter Lunges
- Plank/Tuck/Kick
- Bar Holds or K2E
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